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Whey Protein Information

What is Whey Protein and Is It Valuable for Muscle Gain?

A lot of bodybuilders agree that whey protein supplementing is a necessary aspect in achieving better muscle gains.On this post let me show realities...
Stop Smoking for a Better Life

Stop Smoking for a Better Life

Do you think smoking will give any fun or adventure to you?It's a big NO!Most of the manufacturing companies in the cigarette industry may...
Top-Most 5 Worst Bodybuilding Injuries Happened Ever!video

Top-Most 5 Worst Bodybuilding Injuries Happened Ever!

We have seen lots of work out fails videos, but this one is different form them. There is a brand-new video shared by Luimarco...
Yasmin Chouhanvideo

Yashmeen Chauhan Manak India’s Female Bodybuilding Champion

Yashmeen Chauhan is the sensation today, and she has now created such a perfect body shape.India is a male dominated country and women are...
Justin Compton

How Justin Compton Lost Muscle Gains Revealed on Instagram

For newbies, making muscle mass gains is simple in the start. But for the rivals in the IFBB acquiring even a minute quantity of...