Are you ready to spend a few hours of your day to get fit?
Are you a newbie who loves to be fit but don’t know where to start and what to do… If you’re, then don’t worry!! This “Exercise Routines for Beginners” article will help you to get your fitness goal quickly.
For your information, you’re not the one who stuck between “WHAT” to do and “WHERE” to start.
We have got a lot of questions and queries related to fitness in the past couple of years. The main issue is always about workout routines for beginners.
We’re happy to help you… But it’s only possible with your support. Only we need your commitment that you won’t stop in between your fitness journey. We’re excited that you made your decision to reduce weight/ gain weight, get in shape and fit.
As you go to the next part of this article, you’ll find out some of the important points that you need to consider while starting exercise for weight loss. We’re here to help you to make a decision related to what kind of workout you need to include in your exercise routine for effectiveness.
Two Basic Beginner Exercise Routine Errors
1. Determine What You Want to Achieve
The kind of workout you need to do is depends on your goals/ objectives. If your main focus is to lose weight and get in shape, then you need to follow those sorts of exercises that entirely different from those who are trying to gain weight by muscle development.
It’s very crucial that you need to know what are the goals you set up in your fitness journey before implementing through a proper workout routine.
To set up goals/ objectives, we suggest you that don’t distract yourself from others. Make your plan simple and avoid the mistake of attempting too much at the same time. Before giving any commitment to a fitness routine, spend a bit of time thinking about what you would love to accomplish.
2. Find a Training Program You Can Enjoy for the Long Term
We strongly believe that the exercise routine which gives you pleasure and fun are the best exercise for you. Don’t miss-interrupt this statement. To accomplish your fitness goal, you can search for different methods to do workouts that suit you. By following this, you can find a unique way to do those sorts of exercise which you avoided until now.
The main mistakes which we saw in beginners are, they follow those kinds of workout plans which they hate to do. Since they think it’s going to help to reduce /gain their weight quickly. If you feel like that, then it’s time to change your perspective. Because those workouts may shaw some initial results, but due to lack of interest, you won’t be able to continue these exercises for the long term.
So, try to avoid these mistakes to last your fitness journey.
Basics of Beginner Exercise Routines
Already we discussed in the above sections that for a productive routine, you have to include both Cardio Training and Strength Training. If you don’t know what they are and how to start those exercises, we’re here to help you. We’ll provide you the complete information about how to get started these exercises with tips. Note that if you’re committed to reducing your pounds/ weight, then you have to follow a particularly healthy diet routine.
Beginner Exercise Routines – Strength Training
One of the intimidating thing for a beginner is frequent resistance training. Don’t avoid resistance training only because you don’t like it. These pieces of training are much essential and should not neglect. I’ll guarantee you that by doing resistance training, you’ll lose excess body fat, and you’ll get a beautiful toned look without losing muscle mass. Also, most people find it more enjoyable than running on the treadmill for a few hours.
A few percentages of people are not comfortable with joining a GYM or lifting weights; in this case, we do have an alternative method for you. If you’re a starter, then we suggest you do some bodyweight workouts. In this case, you do not need any fancy exercise equipment if you use your own weight as a piece of equipment. You can try some bodyweight exercises like pushups, squats, planks, lunges, crab walk, etc. These are some of the most effective bodyweight exercises for strength training.
Beginner Workout Routines – Cardio Training
In the case of lose excess pounds/ weight, most of the men and women think initially or assume it’s better to start with long-distance or early morning jogging. Are you one of them!! Then FYI, it may not be the most effective way to lose excess fat. However, in some cases, if you feel running is one which you would enjoy, then we have some brilliant ideas on how you can start.
Don’t Push Yourself Too Hard if You Are Just Getting Started
The first and best advice which I can offer you is, “DO NOT PUSH TOO HARD.” If you’re new and running, which you do not do for a while, then do not push yourself too hard, at least at the starting stage. It will take time to adjust your body to fulfill your new command. i.e., your joints and lungs need time to fit according to your demands. So, start at a decent range and keep improving.
One of the vital things which you need to understand is – At the beginning, do not push yourself too hard. If you keep pushing yourself too hard, then it’s not good for both your physical and mental health. Begin at a slow pace; do not make hurry and run/ jog at an average speed. At this stage, keep your focus only on how long you’re able to jog. Don’t worry about the block you cover.
At the beginning stage, approximately one or two weeks try to run for a longer time each on each run. Once you achieve at least 25-30 min, then shift your focus to improve on the distance which you cover. To know how much improved you from the last week, calculate the range, which you
Alternatives to Distance Running
If you’re the one who doesn’t like running, then there’re many alternative solutions for doing cardio training that is so effective as running. The most effective and high calorie burn exercise option is High-Intensity Interval Training, which often called HIIT. From the name, some of you may get what precisely this training about. Let me explain to you about these workouts. In HIIT, you need to perform the intense exercise for 15-60 seconds, and after that, you can take a small break for 30-60 seconds then repeat the task till you finish 3-5 sets(which is up to you).
There are various methods to do HIIT workouts. For Example, You could jump rope for a minute, take rest for a minute, then jump rope again or you can sprint for 15-20 seconds, after that stride for 30 seconds and then sprint once again until your desired set finished. The time which you can carry out HIIT workout depends on you and your fitness level. We suggest doing HIIT workouts for at least 10-15 minutes(not compulsory).